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Acceptance is an vital part of working with ourselves and others - but its importance is too often overlooked in the helping profession.

What is mindfulness, and why is it so often used as a therapy intervention? This article explores the often elusive nature of this buzzword.

This article explores the practice of venting and impacts that it can have on us. Venting is a common human behavior - the act of expressing frustration, anger, or other negative emotions, often to friends, family, or colleagues. While it may feel good in the moment, research suggests that venting can have complex effects on our emotional well-being and relationships.

The skills of compassion and empathy used in Motivational Interviewing can be applied to a variety of roles including supervision, leadership, and even academic advising - here is how!